Preventing harm from hazardous manual tasks
Manual tasks are activities that require force to grasp, move, strike, hold or restrain an object, load or body part. They can be as simple as typing on a keyboard or as complex as pipetting or operating machinery.
Manual tasks become hazardous when they involve:
- repetitive or sustained force
- high or sudden force
- repetitive movement
- sustained or awkward posture
- vibration.
Over time, hazardous manual tasks can cause musculoskeletal injuries, such as pain, strains or injuries to your back, neck, shoulders, arms or wrists.
Minimise risks when doing manual tasks
Workers performing manual tasks should regularly review their activities and identify ways to minimise the risk of injury.
Risk assessments should focus on identifying tasks that may lead to musculoskeletal disorders. They should also evaluate current control measures and determine if additional controls are needed to manage the risks effectively.
For guidance on minimising injury risks, refer to the following UQ documents:
Additional practical advice is available from WorkSafe Queensland, which offers resources on preventing injuries from hazardous manual tasks.
Complete required training
Depending on your role, you may need training in manual tasks such as using hand tools or operating machinery. Discuss the requirements with your supervisor and review the training and induction requirements.
Training available:
- Hazardous Manual Tasks Risk Management
- Hazardous Manual Tasks Risk Management for UQ Events
- Low Stress Stock Handling
- Managing OHS in Laboratories
- Hand Tool Safety